io.github.briangaoo/whoop-mcp

io.github.briangaoo/whoop-mcp·v1.1.0·Other

Quality Score

/100

Full read + write access to your Whoop fitness data via the private iOS API. 47 tools.

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§00 Trust verdict · v1 advisory · method

UNVERIFIEDno verdict on file

Verdict not yet evaluated for this tool. The hybrid eval runs adversarial cases first; coverage rolls out as the corpus expands. Until a verdict is recorded, an agent should treat this tool as not-yet-cleared and fall back to its own checks. Method: hybrid eval, four-state verdict, honest limits.

§01 Install

Claude Desktop (claude_desktop_config.json)

{
  "mcpServers": {
    "whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<your-whoop_ios_bearer_token>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<your-whoop_cognito_refresh_token>",
        "WHOOP_EMAIL": "<whoop_email>",
        "WHOOP_USER_ID": "<whoop_user_id>",
        "WHOOP_TIMEZONE": "<whoop_timezone>"
      }
    }
  }
}

Cursor (.cursor/mcp.json)

{
  "mcpServers": {
    "whoop-mcp": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/whoop-mcp"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "<your-whoop_ios_bearer_token>",
        "WHOOP_COGNITO_REFRESH_TOKEN": "<your-whoop_cognito_refresh_token>",
        "WHOOP_EMAIL": "<whoop_email>",
        "WHOOP_USER_ID": "<whoop_user_id>",
        "WHOOP_TIMEZONE": "<whoop_timezone>"
      }
    }
  }
}

Cline (cline_mcp_settings.json)

npx -y @briangaoo/whoop-mcp

§02 Environment variables

WHOOP_IOS_BEARER_TOKEN

requiredsecret

Whoop Cognito access token. Obtain via `npm run cognito-bootstrap` from the repo, which prompts for your Whoop email + password + SMS MFA code, then writes both tokens to a local .env. Auto-refreshes every ~24h.

WHOOP_COGNITO_REFRESH_TOKEN

requiredsecret

Whoop Cognito refresh token (~30 day lifetime). Obtained alongside the bearer token from `npm run cognito-bootstrap`. When this expires, run `npm run rebootstrap` to get a fresh pair.

WHOOP_EMAIL

required

Your Whoop account email. Used only by the bootstrap script — the running server reads tokens, not credentials.

WHOOP_USER_ID

Your numeric Whoop user ID. Optional — used by whoop_profile and whoop_leaderboard. Avoids one redundant bootstrap call per session if set.

WHOOP_TIMEZONE

IANA timezone (e.g., America/Los_Angeles) for response timestamps. Optional — if unset, the server auto-detects from your Whoop profile's timezone_offset field (refreshed hourly).

§03 MCP Quality Score · methodology

freshness

completeness

installability

documentation

stability

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